|THIS IS ... sparta?
||[May. 27th, 2009|12:06 am]
J. William Grantham
|||||South Park Episodes||]|
I use to go a gym in Halifax and never got around to finding one that wasn't stupidly expensive here. Plus there really aren't any near my normal paths of travel, and if it's out of the way, I'm going to forget to go.
So I've started looking for decent, easy to do at home workouts and found:
"Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop superset concept, the 300 Spartan Workout unleashes your natural growth hormones and jump starts an incredible fat burning metabolism change that will create a powerful, ripped and chiseled look to your body. World Class strength and conditioning trainer, Steve Maxwell, has created 3 different workout levels for the 300 Spartan, so regardless of your present physical condition you can reap the benefits of this amazing workout routine and get started now! For each workout level basic, intermediate and advanced, Steve teaches all of the exercises individually so you can learn to perform them correctly during the actual 300 Spartan workout. Then Steve takes you through the entire 300 routine so you can see how the workout should be performed from start to finish. People all over the world are raving about the gains they are achieving by using this highly effective method of training."
It's based on the training used to for the a certain movie of similar name. I'm not a huge fan of 300, But the stunt team that worked on 300 also did the stunts in Outlander, those dudes were cut out of wood. Plus the dude has trained Brad Pitt, so, that's a selling point...
Wish me luck.